Glacier Bay Small Ship Cruise—Fitness & Yoga

7-night small ship cruise with two days in Glacier Bay National Park


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  • Special wellness, mindfulness, and fitness presentations
  • Small group nutrition workshops
  • Beach and on-deck yoga; walking meditation
  • Guided strength training and fitness sessions
  • TWO days in Glacier Bay National Park
  • Wilderness exploration in the Tongass National Forest and Glacier Bay outback
  • Margerie and Grand Pacific Glacier visits with a park ranger aboard
  • Dawes Glacier and Fords Terror by skiff
  • Orca and humpback whales in Frederick Sound and Chatham Strait
  • Wildlife searches: black and brown bears, eagles, sea otters, harbor seals, sea lions, sea birds
  • Kayak, paddle board and skiff remote inlets
  • Beachcombing and tide pool discoveries

Departure Dates & Rates

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Your day-by-day details

Roundtrip Juneau



Juneau, Alaska – Embarkation
Hello, Juneau! It’s off to the hospitality area you go. Up the gangplank, your crew and wellness hosts meet you with a hearty welcome. The adventure begins, sailing westward for a week of healthful inspiration.


Glacier Bay National Park
Glacier Bay has a wow-worthy list of titles—National Park, UNESCO World Heritage Site, Biosphere Reserve. At 3.3 million acres, add Endless Adventure Playground to the list. Head for the Glacier Bay outback. These are places most visitors never see. Dundas and Taylor Bays are in the southernmost reaches of the park. It’s less windswept tucked into a bay, but no less wild. Core strength and kayaking go hand-in-hand. Your guides lead the charge on an energizing core-power kayak excursion. Feel the burn and get your heart pumping on a cardio-intensive bushwhack into the forest. Prefer a mellower pace? Comb for critters if the tide is right. In far reaches, share the beach with sharp-eyed eagles and bears. Show local ravens how to do a crow pose with a yoga practice on the shore. Skiff deep into remote coves and make for the hills. Paddle through kelp in Taylor Bay. Backstroking sea otters hardly bat an eye at your boat. Your bartender has an Old Fashioned ready. Perfect timing too. It’s happy hour, and time to swap stories of this big day with your shipmates.


Glacier Bay National Park
There’s nowhere more soul-stirring to find mind, body, spirit balance—set your intention and honor the light within during morning or evening yoga sessions. An early morning pick-up brings a National Park ranger aboard to share expert insight. Plus, off-the-map places in the bay that most visitors pass by. After one last flow sequence, go meet the ranger! Have your binoculars handy—South Marble Island is a birder’s slice of heaven. Puffins scoot through the water. Guillemots and gulls chatter up the airwaves. The snoozing sea lions don’t seem to mind. Cruise to the far end of Tarr Inlet where Margerie and Grand Pacific Glaciers calve into the water. Backed by knife-edged peaks, pull into narrow Tidal Inlet. Bears like to forage along this shoreline. Mountain goats too. Back at Bartlett Cove, if time and daylight allow, take a forest hike around the park’s HQ, and say farewell to your ranger.


Chatham Strait
Chatham Strait stretches for 150 miles in the Tongass National Forest. Options aplenty, your captain navigates to the best. Anchor in a remote Chichagof Island inlet. Backpacks loaded and adventure toys lowered (skiffs, paddle boards, kayaks), it’s time to go play. Get energy pumping on a high-stepping hike with your wellness hosts through moss-covered trees. Stick to the water and don’t forget to look above and below the surface. A nosy seal could be watching your every stroke. Find the rhythm of walking meditation and beachcomb rocky shores. Tiny creatures cling to rocks. Go deep on training, diet, and mindfulness—your wellness hosts provide presentations and lead discussions on stepping up the healthfulness of your routine. Tonight, take a nightcap to the sun deck and watch the sky.


Kuiu Island
Salmon streams dot the coastline—where there’s salmon, there are bears. Kuiu Island is home to one of the world’s densest populations of black bears. Scope the intertidal zones of Saginaw Bay for them from a kayak or skiff. Eagles fish here too, their white noggins give away their perches. Core strength, plyometrics, and agility will be the focus as you explore the Keku Islands. Kayak or paddle board and find your flow-state. Take the pace down a notch checking out tide pools and abundant life in the intertidal zones. Or, find a serene spot to sit for peaceful self-reflection and guided meditation. Out here, it’s remote and remarkable.


Frederick Sound
Early bird or night owl, make a plan and rise early for sun salutations or wind your day down with starlit chaturanga. Humpbacks beeline it here each season to feast in the krill-rich waters. After your breakfast, look for whales eating theirs. Chances are high they will be—time to hang and enjoy the show. Based on wind and weather, your expedition team has the lineup of adventures all mapped out. Cruise past Five Fingers Lighthouse, Alaska’s oldest light station and The Brothers Islands, where sea lions nap on rocky nobs. Paddle into the deeps of Port Houghton or Windham Bay or head ashore for a hike. When a bear takes notice, they generally scram. But carrot-billed black oystercatchers give you a talking-to. Tonight, toast another big day in Alaska.


Endicott Arm / Dawes Glacier
Snow covered mountains. Glacier-carved valleys. White thunder of calving ice. It’s an impressive Wilderness Area. And the perfect setting for a power yoga and deep core session on the bow. Give your body a well-deserved rest on a skiff ride up Endicott Arm, harbor seals pups laze around on icebergs. If the tides are right, slip into Fords Terror. The fjord’s steep walls are streaked with waterfalls. Choked with ice, at the end of the arm, meet Dawes Glacier. Blue ice marches down from the Coast Mountains. With a sharp crack, a calving slice makes a mega-splash. Your hosts lead one last discussion with tips and training to utilize back home. Tonight, celebrate with a festive Farewell Dinner and “photo journal” from you expedition team.


Juneau - Disembarkation
Mmmm, fresh baked pastries over one last breakfast. After this big week of whole body wellness, you’ve earned it. Wish heartfelt goodbyes this morning, then transfer to the Juneau airport or begin your UnCruise hotel stay or land tour.

Passport required (non USA citizens). Itineraries are guidelines; variations in itinerary and the order of days may occur to maximize your experience.

Guest Hosts for this Itinerary


Anna Winton—September 2, 2018

Anna hails from Minneapolis where she grew up as a competitive gymnast. After college, her interests turned toward triathlons, and technique and strength-driven sports. A National Academy of Sports Medicine certified...

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Tracy Jennings-Hill—September 2, 2018

Tracy discovered yoga after sustaining an injury on active duty with the US Air Force. She discovered the balance of a healthy lifestyle in vinyasa style yoga. Retiring from the military after serving 20 years...

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Rates and Dates

Fares are per person double occupancy, in USD. Single fares are "from prices" reflecting the lowest fare available in select cabins. Triple accommodations are available in the Admiral cabins and Owner's Suite aboard S.S. Legacy, Commodore Suites aboard Safari Endeavour, and the Commodore Suites and Admiral cabin aboard Safari Explorer. Inquire for pricing details. Charter up to 40-86 guests (varies by vessel).

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Departure Dates

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There are no future departures for this cruise;


Download ALL 2019 Alaska Rates & Dates (.pdf)
Download ALL 2020 Alaska Rates & Dates (.pdf)

Port taxes/fees are in addition to your cruise fare; if included in fare, the amount is indicated by $0

Ports & Places

The places you visit play a starring role throughout every journey. While this list isn’t exhaustive of every nook-and-cranny you’ll explore along the way, we’ve included descriptions of key ports and places to help you get to know the wilderness areas, landmark locations, notable regions, and coastal towns relevant to this itinerary.

Departure Dates

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There are no future departures for this cruise;

Juneau, Alaska

Surrounded by the rich, green Tongass National Forest, and located on beautiful Gastineau Channel, Juneau is an important port and a popular tourist destination. Unique because it is the only state capital in the United States that is inaccessible by road, Juneau sits at sea level below the steep mountains that are home to the Juneau Icefield and the Mendenhall Glacier. Its temperate climate produces remarkable scenery with miles of hiking trails through woods and alpine meadows providing a glimpse of just how rugged the rainforest of Southeast Alaska is.

The Auke tribe of Tlingit Indians were the first settlers in the Juneau area. They lived there peacefully enjoying the abundance of food and natural resources until the gold rush began. First named Rockwell and then Harrisburg, Juneau was finally named after gold prospector Joseph Juneau. In 1880, he and his partner, Richard Harris, discovered gold nearby, and the city quickly developed into a gold rush town.

During the lucrative 60 years of gold mining in the area Juneau was home to three of the world's largest gold mines: The Alaska Juneau mine, the Alaska Gastineau mine, and the Treadwell mine. These three mines produced $158 million worth of gold making Juneau one of the world's major gold mining areas until the 1940s when costs outstripped the value of the gold. However, since 2005 the gold mining industry has been experiencing a resurgence.

Officially designated the capital of the Territory of Alaska in 1900, it did not function as the capital until the government offices were moved there from Sitka in 1906. In 1959 Juneau became the official state capital when Alaska was admitted to the United States. Today, its approximately 31,000 citizens live within a 3,255 square mile boundary, an amount of land that makes Juneau's city limits the largest state capital in the United States (and the only state capital that borders a foreign city.)

Along with its delightful small town ambiance, Juneau has a number of art galleries, boutiques, historical sites, and museums. In town you can visit the Alaska State Museum, the House of Wickersham, the Patsy Ann Statue, the 5-stories-tall totem pole outside the Capital Building, the Juneau-Douglas City Museum, the Alaska-Juneau gold mine or the salmon hatchery.

One of the most popular attractions in the area is Mendenhall Glacier, located only 13 miles outside the city. Although it’s receding, it is an amazing work of nature. Other attractions include the Mendenhall Wetlands State Game Refuge (providing a look at Alaska’s salt marshes and the migratory waterfowl protected there); the Juneau Icefield; the Mt. Roberts Tram (rises 1,800 feet and presents sweeping views of downtown Juneau and Gastineau Channel.) There are more than 205 trails within and surrounding Juneau. They range from fairly flat hikes accessible to wheelchairs and stroller to medium hikes up and down forest trails to strenuous uphill paths for serious hikers.


Glacier Bay National Park & Preserve

Glacier Bay Park and Preserve is reportedly the most sought after park to visit in the United States and it is no wonder. Where else will you find a 25 mile-long river of ice still carving the land just as it has for the past several thousand years? When Captain Cook and George Vancouver sailed by in 1879, they saw a 20-mile wide glacier where today the entrance of the park lies, as well the wilderness lodge and park headquarters.

Over the past 200 years, this wall of ice has retreated an astonishing 65 miles north, splintering into a vast number of tributaries spaced throughout the entire park. Each glacier has its own name and character; our captain will decide which to visit for the day depending on ice conditions and wildlife sightings.

Visiting Glacier Bay Park is also like visiting a wildlife park. Here bears, goats, moose, whales, sea otters, and all the creatures of the water and forest flourish, completely protected from man. A National Park Ranger joins us for our entire journey to explain the park's geology, glaciology, wildlife, and its deep roots in Tlingit culture.


Chatham Strait

Located in the Alexander Archipelago, Chatham Strait is a narrow passage that sits between Chichagof Island and Baranof Island to the west and Admiralty Island and Kuiu Island to the east. This 150-mile long strait connects the open sea with the Lynn Canal and the Icy Strait.


Kuiu Island

Stretching 65 miles long, the width of Kuiu Island ranges from 25 miles to just 6 miles wide. At Affleck Canal, discovered and named by Joseph Whidbey and George Vancouver in the 1790s, the island is nearly split in two. Part of the Tongass National Forest, jagged arms and fingers of land jut out into the waters of Chatham Strait and other narrower passages, creating many coves and inlets. Over 60,000 acres of land on Kuiu Island is a designated wilderness area including old growth temperate forest.

In the early 2000s, the census reported 10 residents living on the island. More abundant residents include black bears, deer, wolves, sea lions, salmon, seabirds, and birds of prey.


Frederick Sound

Frederick Sound is a body of water approximately 45 miles wide in the central part of Southeast Alaska, at the confluence of Portage Bay (West), lower Stephens Passage (North), and Chatham Strait between the communities of Juneau (North) and Petersburg (South). Frederick Sound is only accessible by boat or air.

Abundant krill (small, shrimp-like crustaceans), zooplankton and herring thrive in the glacially fed waters of Frederick Sound, making it one of the premier places in Alaska to observe feeding humpback whales. It is estimated that over 500 of the 1,000 humpbacks that migrate annually to Alaska from Hawaiian breeding grounds head particularly to Frederick Sound to feed in its super nutrient-rich waters.

Marine mammals in the sound also include orcas (killer whales), Steller sea lions, Dall’s porpoise, and harbor seals. A variety of seabirds thrive in this region as well and can be observed flying overhead or flocking after the whale’s watery leftovers, creating a great clue to where the humpbacks might be. Surrounding the sound are the majestic craggy snow-covered mountains of the Coast Range rising from the sea to grand heights of 10,000 feet.


Endicott Arm

Endicott Arm is one of two narrow fjords that make up the Tracy Arm-Fords Terror Wilderness area. Over 30 miles long, it ends at the stunning and breathtaking Dawes Glacier. With calm waters and only the sound of glacial caving, harbor seals, bears, deer, wolves and a wide variety of birds call this area home.

Halfway up Endicott Arm sits Fords Terror, a narrow passage that is accessible by small boat. As the tides change, water is pulled or pushed through this shallow and narrow opening, making it almost impossible for boats to pass through. Time it right—and you will be able to see some of the best waterfalls in Southeast Alaska.

Extend Your Experience


Hotel Stay

2019 RATES: From $165

Centrally located and overlooking the waterfront, this newly renovated and upgraded hotel features spacious water view rooms and is within walking distance to Juneau’s shop, restaurants, and the Mt. Robert’s tram.


Stopover Package at the Four Points by Sheraton Juneau (formerly the Goldbelt Hotel) includes meet and greet service at the airport, transfer from the airport to hotel, water or mountain-view room, tax, and baggage handling.



Juneau Wilderness & Culture Discovery—Pre-Cruise
2019 RATES: From $1,245

This 2-night, pre-cruise escorted land tour includes a full-day Mendenhall Glacier paddle and trek and an insider’s walking tour of Juneau complete with a trip up Mt. Roberts Tram.

2 Nights


This 2-night, pre-cruise escorted land tour includes a full-day Mendenhall Glacier paddle and trek and an insider’s walking tour of Juneau complete with a trip up Mt. Roberts Tram.



Juneau Wilderness & Culture Discovery—Post-Cruise
2019 RATES: From $1,245

This 2-night, post-cruise escorted land tour includes a full-day Mendenhall Glacier paddle and trek and an insider’s walking tour of Juneau complete with a trip up Mt. Roberts Tram.

2 Nights


This 2-night, post-cruise escorted land tour includes a full-day Mendenhall Glacier paddle and trek and an insider’s walking tour of Juneau complete with a trip up Mt. Roberts Tram.



Denali & Talkeetna Wilderness Rail Adventure
2019 RATES: From $3,995

This 6-night pre-cruise escorted land tour features wilderness lodge stays in Denali National Park and Talkeetna Mountains, and hotel overnights in Anchorage. Throughout your adventure, each vantage point—whether ascending a mountain, riding the Alaskan Railroad, or in the most remote backcountry location—offers changing sights and things to do.

6 Nights


Itinerary Highlights:

  • UnCruise Adventures escorted pre-cruise land tour
  • Two nights at Denali National Park, two nights Talkeetna, and two nights Anchorage
  • First-class deluxe dome train ride with guided narration
  • Interpretive tour into Denali National Park
  • Wildlife viewing and wilderness hikes
  • Hike the Talkeetna Mountains
  • Natural History presentations
  • Native culture and dance at Alaska Native Heritage Center

Vessels for this Itinerary